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provide beneficial and non-threatening knowledge.

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Battling with anxiety or other mental health concerns, please reach out to a healthcare professional for safe and legitimate treatment options. Here are some resources that can help:

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• Mental health professionals
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• Crisis text lines

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If you're going through a challenging time, know that you're not alone. Crisis Text Line is here for you to provide support. Simply text HOME to 741741, and a trained crisis counselor will chat with you via text message. They're {ready to listenwithout judgment, offer helpful resources, and help you work through whatever you're experiencing. Don't wait. Reach out for the help you deserve.

The NAMI

Established in 1979, the National Alliance for Mental Health is a well-regarded organization focused on improving outcomes for individuals and families affected by mental illness. NAMI provides a diverse selection of resources, including educational programs, to help people navigate the complexities of mental health. Through its advocacy, NAMI strives to {reduce{ stigma|diminish surrounding mental illness and promote understanding and compassion.

• NAMI delivers a national hotline for people in need of immediate support
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• NAMI actively engages policy changes to improve access to mental health treatment.

Mental Health Website

Navigating the complex world of mental well-being can be difficult. But there's a wealth of support available to help you understand and manage your mental health. One valuable resource is MentalHealth.gov, a comprehensive website run by the U.S. Department of Human Services. This platform provides a variety of resources for individuals, families, and practitioners seeking to learn more about mental health conditions, find treatment options, and advocate mental well-being.

• Explore topics such as anxiety, depression, trauma, and substance use disorders.
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